Q15. 服用魚油Omega-3能幫助預防老年黃斑部病變嗎?
  • 老年黃斑部病變(AMD)是一種可導致老年人視力喪失的眼部疾病。根據美國國立衛生研究院 (NIH) 資助的兩項主要研究,即年齡相關性眼病研究 (AREDS) 和年齡相關性眼病研究 2 (AREDS2) 表明,含有維生素C、維生素E、葉黃素、玉米黃素和鋅組合的膳食補充劑有助於減緩 AMD 的進展,尤其對於患有晚期 AMD 風險較高的人群。
  • AREDS2 於 2013 年完成,有超過 4,000 名參與者,其中也測試了 EPA 和 DHA對AMD的效果。但結果顯示在補充劑配方中添加這些 omega-3 並沒有帶來任何額外的好處。
  • 其他有關 Omega-3 補充劑的研究也未顯示出其對 AMD 進展有益的作用。
  1. Age-Related Eye Disease Study Research Group. “A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E, beta carotene, and zinc for age-related macular degeneration and vision loss: AREDS report no. 8." Archives of Ophthalmology (2001).
  2. Chew, E. Y., et al. “Secondary analyses of the effects of lutein/zeaxanthin on age-related macular degeneration progression: AREDS2 report No. 3." JAMA Ophthalmology (2014).
  3. Age-Related Eye Disease Study 2 Research Group. “Lutein + zeaxanthin and omega-3 fatty acids for age-related macular degeneration: The Age-Related Eye Disease Study 2 (AREDS2) randomized clinical trial." JAMA (2013).
  4. SanGiovanni, J. P., et al. “The relationship of dietary lipid intake and age-related macular degeneration in a case-control study: AREDS Report No. 20." Archives of Ophthalmology (2007).
  5. Chong, E. W., et al. “Dietary omega-3 fatty acid and fish intake in the primary prevention of age-related macular degeneration: a systematic review and meta-analysis." Archives of Ophthalmology (2008).
  6. Souied, E. H., et al. “Oral docosahexaenoic acid in the prevention of exudative age-related macular degeneration: the Nutritional AMD Treatment 2 study." Ophthalmology (2013).
  7. Hodge, W., et al. “The evidence for dietary prevention and treatment of age-related macular degeneration." Journal of the Canadian Association of Optometrists (2006).
  8. Evans, J. R., & Lawrenson, J. G. “Antioxidant vitamin and mineral supplements for slowing the progression of age-related macular degeneration." Cochrane Database of Systematic Reviews (2017).
  9. Tan, J. S., et al. “Dietary antioxidants and the long-term incidence of age-related macular degeneration: the Blue Mountains Eye Study." Ophthalmology (2008).
  10. Ho, L., et al. “A systematic review and meta-analysis of the effect of omega-3 fatty acids on eye health." Nutrients (2021).

發表留言

專科嚴選醫療團隊幫你把關

怕失智就要吃銀杏嗎?吃魚油真的可以降膽固醇嗎?吃維骨力對關節有幫助嗎?市面上充斥著各式各樣的保健食品,宣稱的功效更是琳瑯滿目、無所不包。從抗癌到養生、從減重到美白,到底哪些是真的有效,那些又只是廠商的廣告話術,就讓我們這一群臨床專科醫師來幫你把關。只要是你想了解的有關輔助營養素的問題,都可以留言詢問,我們會給你最新的醫學期刊結果、最嚴謹的實證醫學資料。

證據到哪裡,我們就說到哪裡。

Let’s Connect